Tips for Traveling as a Vegan

As a vegan who travels often, I have found myself seated with a plate of food I can’t eat more often than I would like. Attempting to communicate dietary restrictions when abroad can be frustrating and at times ineffective. Here are a few pieces of advice based on what has worked for me:

  • Learn the word for “vegan” in the local language.
  • Also learn the words “no,” meat,” dairy,” and “eggs”. Some people won’t understand what vegan means, even in their local language, so knowing how to explain it can be very helpful.
  • www.happycow.net is a great resource and will allow you to find vegan, vegetarian, and vegan-friendly restaurants in many places around the world.
  • Googling can also be helpful.
  • Chain restaurants can be nice. I’d much rather eat local, but if I have a choice between Starbucks and who-knows-what from a local restaurant, I’ll take the Starbucks, where I know what is vegan.
  • Stick to meals that are difficult to hide potentially problematic ingredients in – for example, while rice won’t contain any animal byproducts, bread and noodles can have eggs, dairy, problematic flour, etc.
  • Bring bars just in case. Pro Bars and Clif Bars are my favorite.
  • Don’t forget to special order your airplane meals! Make sure you do this in advance, as airlines often won’t bring vegan meals on a flight unless one has been ordered.
  • If you’re going on a guided trip, communicate with your guide in advance. Explain exactly what you can and cannot eat.

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